West is best to relax

by Ian Begley
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IF YOU want an opportunity to reflect, unwind and relax before the festivities of Christmas and New Years’ celebrations, then why not head to Galway and take advantage of Delphi Resort’s pre-Christmas yoga package?
Hosted by Kenneth Ryan, from Friday, December 16 – 18, the Christmas Presence yoga retreat includes daily yoga, where he will guide participants through the steps of gentle stretching, supportive meditation and relaxation techniques.
This yoga retreat includes a relaxing two-night stay at the 4-star resort, with a breakfast smoothie or juice each morning (full breakfast also available), a light lunch each day, and a three-course evening meal in the 814 restaurant each night, with delicious seasonal options – ’tis the season, after all!
With a refreshed body and mind, guests are invited to join executive head chef Stefan Matz on Saturday afternoon in The Chef’s Table, where he will be hosting a Christmas cooking demonstration offering ideas and insight to take home with you to produce your own delicious Christmas menu.
After a rejuvenating morning with Kenneth, and invaluable tips from Stefan, retreat to the Delphi Spa and enjoy a spa treatment worth up to €50pp, or an organic seaweed bath, followed by two hours access to the Thermal Suite – truly relax with the use of the jacuzzi, steam room, sauna and relaxation area.
The yoga retreat gives you the opportunity to step out of the pre-holiday rush and ease your way into the celebration of a healthy Christmas.
Explore the spectacular outdoors, clearing your mind and enjoying the fresh air, or simply stay warm and cosy by the fireside with a good book on your down time.
This inclusive retreat package is available with prices from €349PPS (single supplement also available).
Book early to avoid disappointment, as retreats sell out quickly. For further information or to make a booking, email [email protected] , call 095 42208, or visit www.delphiresort.com.

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