Have you ever found it hard to adjust a machine in the gym? Felt like you are not doing an exercise properly or will look silly trying to remember just what the trainer showed you?

Then, Icon Health Club have the answer; Milon. Gone are the days of adjusting machines and resistance, now Milon technology will do it all for you; even count your reps and record your results. You will look and train like a pro and get guaranteed results in just 35 minutes.

You may have heard that strong is the new skinny. That is because, strength machines burn more calories (body fat) than cardio machines.

Often, gym users are reluctant to include strength in their programme and rely too heavily on the familiar treadmill.

With Milon, a 35 minute workout will burn more calories than 60 minutes on the treadmill. What’s more, you only spend 1 minute per machine, which means that you will never get bored, have to queue or ask somebody to move.

Sounds too good to be true, right? But this is based on real scientific evidence based research.

In order to lose weight or tone up you need to train your whole body not just one or two areas. Exercising the large muscle groups, such as your legs, chest, bum and back will burn way more body fat than cardio alone.

Weight training will increase your metabolism, increasing weight loss, and improving your muscle tone and strength. Combine this with HIIT training (high intensity interval training) and you’ve got the perfect receipe to burn fat, increase your fitness and get toned.

The great thing about HIIT training is that it is quick to do and burns tons of calories even in a short amount of time — so you don’t need to spend hours in the gym.

The Milon Circle combines HIIT training and resistance training into one simple, safe and effective fat burning work out. It is considered to be the most innovative fitness training concept in the health and weight loss industry.

The circle consists of 6 strength machines and 2 cardio units for a total body workout in under 35 minutes. Although Milon is exclusively available at Icon Health Club it is used by over 2 million people across Europe.

Icon’s personal trainers will pre-programme your exercise circuit, so you will not need to worry about adjusting the machines, the resistance or even count your reps. Your very own smart card stores your personalised workout making it, quick easy and extremely effective.

The card also records and evaluates your workout data every time you train, allowing you and your trainer to keep track on your training and performance.

We don’t know about you, but we think 35 minutes twice a week sounds like something we can fit in.

For details or a complimentary trial of this phenomenal training concept, contact Icon Health Club.

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