Laura Kealy from Bridge Nutrition will deliver four Free workshops on Sports Performance Nutrition in February.
The events will take place in four venues throughout Fingal and will be supported by the Fingal Sports Office and Healthy Fingal.
The target audience is anyone playing individual or team sports and is also relevant to parents of young athletes as well.
The first event will be held in Lusk. Nutrition Roadshow 1: Fuel For Endurance Sports at
Lusk FC from 7-8pm on Tuesday, February 7.
Register at https://bit.ly/NutritionLuskFC Content will entail endurance exercise – how to fuel and support your performance for duration exercise
– Nutrition 101 (10 mins); Fuelling, refuelling, competition preparation (30 mins); Practical – How to make your own sports drinks (10mins); Q & A (10mins) and finally, any queries.
Contact [email protected]
