Cleanmarine Hormone Health Event are contributors to 'The Essential Guide to Female Hormones' (l-r): Orla Hopkins, OHsoFit.ie, Fitness Trainer and Coach, Sarah Brereton, Cleanmarine Nutritional Therapist, Dr. Mary Ryan, Consultant Endocrinologist, Lorraine Keane, Broadcaster and Cleanmarine MenoMin Brand Ambassador, Fiona Brennan, Clinical Hypnotherapist and Dr. Katherine Mulrooney, Specialist in Cosmetic Dermatology. Pic: Marc O’Sullivan

Hormone Health Week is taking place this week, and offers the ideal time for us all to find out more about how to look after our hormone health.

Through five stages of Womanhood our hormones influence our bodies, cycle and well-being, effecting our mental and physical health.

Cleanmarine are here to help with advice and support for women of all ages by hosting a series of instore hormone advice events during Hormone Health Week.

Cleanmarine’s Female Hormone Health Advisor will be visiting pharmacies and health stores throughout Dublin to discuss female hormone regulation at every stage of life, from teens right the way through to menopause.

The pharmacies and health stores in Dublin that will be hosting Cleanmarine Hormone Health Advisor events include;

  • Newtown Park Pharmacy – Wednesday, 27th March 2019 – 10am to 12.30pm
  • Dunville Pharmacy, Rathmines – Wednesday, 27th March 2019 – 2pm – 4pm  
  • Nourish, Wicklow Street – Thursday, 28th March 2019 – 1pm to 3pm
  • Nourish, Sandymount – Friday, 29th March 2019 – 1pm to 3pm

Speaking ahead of Hormone Health Week, Sarah Brereton, Nutritionist, Cleanmarine, said; “When we think of female hormonal stages we tend to focus on puberty and menopause, but there are so many female hormone stages in between. Talking to women we find many changes they are experiencing are hormone related.

Being aware of hormonal changes in our bodies through life’s stages is the first step in learning to manage our hormones to enable us to live happy healthy lives.”

For more information pop into one of Cleanmarine’s Hormone Health Advisors during Hormone Health Week or log onto www.cleanmarine.ie/hormones